One of the great things about the TRX is that is fuses so seamlessly with other training tools to enhance classic fat-burning, muscle-building exercises. Take the dumbbell, for example. Two classic movements are rows and presses to smoke your upper body. But if you combine the TRX with these two moves, you’ll instantly make your abs work harder and get more muscles involved. Give this TRX Push/Pull Core Workout from fitness bootcamp and metabolic training expert BJ Gaddour a shot. Here he does a superset with the TRX Single Arm Plank and the Single Arm DB Row with the TRX Single Arm Row and the Single Arm DB Press. BJ suggests alternating between 30 seconds of work and 15 seconds of rest for each exercise.
BJ Gaddour, CSCS, is fitness bootcamp and metabolic training expert. He is the CEO of StreamFIT and a contributor to Men’s Health.