Here is a workout you can do, no matter the size of your living space. Recent college grad and TRX marketing intern Jamie Adam (and a friend) demonstrates a TRX workout designed specifically for tight quarters, so now you have no excuse to skip a workout. Do one set of each of the following exercises two to three times a week… or whenever you can find time during study breaks.
|TRX Chest Press||10-15 reps|
|TRX Triceps Press||10-15 reps|
|TRX Biceps Curl||10-15 reps|
|TRX High Row||10-15 reps|
|TRX Single Leg Squat||10-15 reps (each leg)|
|TRX Y Deltoid Fly||8-10 reps|
|TRX W Deltoid Fly||8-10 reps|
|TRX Lunge||10-15 reps (each leg)|
|TRX Crunch||10-15 reps|
|TRX Hip Press||10-15 reps|
NOTE: Enrollment in higher education institution optional. TRX Dorm Room Workout can be performed in any tight space, anywhere.